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><channel><title>Healthy Dieting 101 &#187; Workout Routine</title> <atom:link href="http://healthydieting101.com/tag/workout-routine/feed/" rel="self" type="application/rss+xml" /><link>http://healthydieting101.com</link> <description>Review Diets That Work, Lose Fat, Save $, £, €</description> <lastBuildDate>Thu, 07 Apr 2011 20:08:58 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Tighten That Toosh</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/tighten-that-toosh/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/tighten-that-toosh/#comments</comments> <pubDate>Sat, 27 Jun 2009 15:06:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[Squats]]></category> <category><![CDATA[Workout Routine]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Do you want buns of steel? Do squats! Squats work like magic.  If you do them often and correctly you well have a new and improved toosh.  The main muscles targeted by a squat are: quadriceps, calves, hamstrings, glutes, hip flexors and lower back.  If...]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/tighten-that-toosh/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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