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><channel><title>Healthy Dieting 101 &#187; fitness</title> <atom:link href="http://healthydieting101.com/tag/fitness/feed/" rel="self" type="application/rss+xml" /><link>http://healthydieting101.com</link> <description>Review Diets That Work, Lose Fat, Save $, £, €</description> <lastBuildDate>Thu, 07 Apr 2011 20:08:58 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Trouble Getting Those Zzzz&#8217;s?</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/trouble-getting-those-zzzzs/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/trouble-getting-those-zzzzs/#comments</comments> <pubDate>Tue, 28 Jul 2009 19:00:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Insomnia]]></category> <category><![CDATA[nutrition]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Insomnia and not getting enough beauty sleep is a common problem among many Americans.    One way to fight those toss and turns is to be more conscience of what you consume before you go to sleep.  Indulging on chocolate and desserts and intaking alcoh...]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/trouble-getting-those-zzzzs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tighten That Toosh</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/tighten-that-toosh/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/tighten-that-toosh/#comments</comments> <pubDate>Sat, 27 Jun 2009 15:06:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[Squats]]></category> <category><![CDATA[Workout Routine]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Do you want buns of steel? Do squats! Squats work like magic.  If you do them often and correctly you well have a new and improved toosh.  The main muscles targeted by a squat are: quadriceps, calves, hamstrings, glutes, hip flexors and lower back.  If...]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/tighten-that-toosh/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fitness Tip of the Day</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/fitness-tip-of-the-day-2/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/fitness-tip-of-the-day-2/#comments</comments> <pubDate>Fri, 03 Jul 2009 03:11:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Fitness Tip]]></category> <category><![CDATA[nutrition]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Good flexibility in the joints can help prevent injuries through all stages of life. If you want to improve your flexibility, try activities that lengthen the muscles such as swimming or basic stretching.]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/fitness-tip-of-the-day-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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