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><channel><title>Healthy Dieting 101 &#187; Fitness Tip</title> <atom:link href="http://healthydieting101.com/tag/fitness-tip/feed/" rel="self" type="application/rss+xml" /><link>http://healthydieting101.com</link> <description>Review Diets That Work, Lose Fat, Save $, £, €</description> <lastBuildDate>Thu, 07 Apr 2011 20:08:58 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Fitness Tip of the Day</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/fitness-tip-of-the-day-2/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/fitness-tip-of-the-day-2/#comments</comments> <pubDate>Fri, 03 Jul 2009 03:11:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Fitness Tip]]></category> <category><![CDATA[nutrition]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Good flexibility in the joints can help prevent injuries through all stages of life. If you want to improve your flexibility, try activities that lengthen the muscles such as swimming or basic stretching.]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/fitness-tip-of-the-day-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Today&#8217;s Fitness Tip</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/todays-fitness-tip/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/todays-fitness-tip/#comments</comments> <pubDate>Wed, 15 Jul 2009 01:27:00 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Fitness Tip]]></category> <category><![CDATA[nutrition]]></category><guid
isPermaLink="false"></guid> <description><![CDATA[Strength training is important for cardiac health because the risk of heart disease is lower when the body is leaner. ]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/todays-fitness-tip/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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