Burn The Fat, Feed The Muscle Review – Weight Loss Exercise Program

Facts at a Glance:
· Created by Tom Venuto, Author, Personal Trainer, CSCS, CEO BurnTheFat.com
· Basic Guide: 300+ page downloadable pdf ebook & bonuses
· 60 day Money Back Guarantee
· Basic or Deluxe Options: $39.95 for Basic and 59.95 for Deluxe
· Focus: How To Reduce Body Fat, Weight Loss Exercise Program, Muscle Growth, Nutrition

What Is In This Program?

How would you like to lose weight following the advice of a bodybuilder, nutritionist, and personal trainer? Tom Venuto is just such a person and he has written one of the best ebooks on weight loss, Burn the Fat Feed the Muscle (BFFM). The best way to reduce body fat, he says, is to use exercise to burn the fat away while simultaneously encouraging muscle growth by using proper nutrition to feed your muscles.

If you’ve ever read a weight loss book before, you know that the standard formula for “diet books” is to spend the first half of the book using scientific jargon to explain how the diet works, while spending the second half of the book discussing recipes you can use that follow the diet’s principles. Many people have a hard time really understanding the scientific principles behind the weight loss plan, making the first half of the book only moderately useful. But if the recipes in the book aren’t to your liking, the entire book is practically useless!

Burn the Fat Feed the Muscle is not like this. There are over 300 pages of useful information that is easy to understand and apply to your lifestyle. In the book, Tom Venuto discusses and explains:

*Why setting goals is important for your weight loss and fitness plan.
*Why you may have failed at other weight loss exercise programs.
*The importance of exercise.
*Ways to determine how much to eat each day.
*How to tweak your fatloss plan when it’s not working.
*The best way to find your goal weight.

The Pros

Unlike other diet books, BFFM is all laid out for you in terms that are easy for anyone to understand. Much of the book is so simple, you’ll find yourself thinking “Of course! Why didn’t I think of that?”

Burn the Fat Feed the Muscle is not a book for those that are looking for a quick fix. It’s for people that know that weight loss is best achieved through lifestyle changes. It’s for people that want to understand the science behind weight loss and muscle building. It’s for people that are ready to commit to a healthy eating plan and a specific exercise program that will cause you to reduce body fat.

Sure, this may be a simple idea that everyone knows–you must eat healthy foods in order to lose weight. The difference is that this book makes you actually WANT to eat healthy food.

Perhaps the most interesting thing about Burn the Fat Feed the Muscle is that it offers solutions for when the plan isn’t working for you. When you fail on other diet plans, you are told that you must be doing something wrong. That you somehow must not be following the plan. Burn the Fat Feed the Muscle accepts that all bodies are different. What works for one person, may not work for another. But there is a way for you to tweak the program to make it work for you. You simply have to find the right tactic, which may take experimentation.

Beyond weight loss, Tom Venuto discusses the importance of goal planning. This is definitely important in your weight loss plans, but it’s also important in other areas of your life. Venuto offers great suggestions for incorporating goal planning into your life, for weight loss and beyond. This makes BFFM an incredibly motivating book.

The Cons

If you are used to buying your diet books in the book store or simply borrowing them from the library, you may be initially put off by the high cost of the ebook. It is important to note, however, that Burn the Fat Feed the Muscle is much more comprehensive than other diet books. Additionally, other diet programs such as Weight Watchers or Nutrisystem come with significantly higher price tags, though you may not notice it because it is split up into monthly payments.

Does Burn the Fat Feed the Muscle Work?

If you are ready to get serious to reduce body fat, losing weight, while making healthy food choices and maintaining an active lifestyle, then Tom Venuto’s Burn the Fat Feed the Muscle is the right weight loss exercise program for you.

These reasons are enough from our burn the fat, feed the muscle review to give this program an overall score of 4.7 out of 5.

Turbulence Training Review – Fat Burning Exercise Program

Facts at a Glance:
· Created by Craig Ballantyne, Author, CSCS MS, CEO TurbulenceTraining.com
· Basic Guide: 136 page downloadable ebook & bonuses
· 60 day Money Back Guarantee
· Options: 21-day trial for $4.95 or Pay in Full $39.95
· Focus: Interval Training, FatLoss, Strength Training, Fat Burning Exercise Program

Overview

Most people want to achieve the slim, chiseled look of a movie star, but who has the extra time to spend hours in the gym trying to achieve that look? Fortunately, Craig Ballantyne has created a program called Turbulence Training that allows you to get the body you want in a fraction of the time.

In fact, with Turbulence Training, you’ll only have to work out three times a week, in 45 minutes or less. What more could you ask for in a weight loss program?

The Pros and Cons

If you’re like most people, you’re probably stuck on cardio. All weight loss programs tell you that if you want to lose weight, cardio is the way to do it. Many websites even help you calculate how many calories you burn from doing different activities. The more cardio exercise you do, the more weight you’ll lose, right?

Not necessarily. When Craig Ballantyne was a graduate student he noticed how certain types of athletes seemed more lean and muscular than others. Most notably, he noticed that sprinters often appeared to be in better shape than long distance runners. This idea went against current beliefs. After all, if long distance runners were doing so much cardio exercise, they should have the leaner bodies.

The more he began to research this, the more evidence surfaced that short bursts of energy are more effective in burning fat than sustained cardio activity. This is great news for you because it means that you can actually lose more weight in less time with the Turbulence Training program.

Turbulence Training combines interval training and strength training, with different plans for men and women. The exercise plan is incredibly easy to follow and you can adjust it based on your personal fitness level. The ebook gives you a plan that is very similar to the type of plan you would have if you hired Ballantyne to be your personal trainer.

Of course, no weight loss program can be completely successful if you focus on exercise alone. Nutrition is an important part of the equation. Fortunately, along with the Turbulence Training program, you receive a number of free bonuses, including a special nutrition guide. This book will teach you the best ways to eat healthy, and what foods you should avoid if you want to lose weight.

Does Turbulence Training Work?

Turbulence Training takes things even further. If you really want to be successful in losing weight, you need to surround yourself with supportive people. It’s difficult to stay on track when your friends and family still want to eat junk food and sit in front of the TV.

When you buy Turbulence Training, you also get a free 3 month membership to their forums. This allows you to seek out buddies and get help with your questions, possibly even from Craig Ballantyne himself! Access to this type of social support network can play a very big role in your motivation and success.

The combination of exercise, nutrition, and support that you’ll find with Craig Ballantyne’s Turbulence Training is a powerful recipe for weight loss success. Turbulence Training is not a scam or a quick fix. It’s simply a highly successful strategy to help you achieve weight loss.

These reasons are enough from our Turbulence Training review to give this program an overall score of 4.6 out of 5.

Fatloss 4 Idiots Review – Weight Loss Program

Facts at a Glance:
· Created by Internet Made Simple LLC, Owner Fatloss4Idiots.com
· Basic Guide: 45 page downloadable ebook, Online Diet Generator & bonuses
· 60 day Money Back Guarantee
· Basic or Beyond Options: $39 for Basic and 55.95 for Beyond
· Focus: 11 Day Diet, Online Diet Plan Generator, Diet and Weight Loss Product, Metabolism Weight Loss

Overview

The FatLoss 4 Idiots plan consists of two sections: an ebook and an online diet plan generator. The ebook is a guide that aims to remove many of the common myths of weight loss and eating properly to avoid putting on pounds.

The ebook guide covers 10 core rules you will need to know such as: altering your calories, protein and fat intake, carbohydrates, your eating habits, food preparation, rotation of eating, accompanying drinks, the right mental attitude, all the way to the consumption of water and walking habits!

The guide aims to explain to you how to change from your old ineffective habits & eating plans before you actually start your new weight loss program.

The online software is a little bit different, the software creates a specific set of meals plans based on your eating choices…therefore the diet generator is slightly more specific.

From what can be seen of the system, you can either follow the written dieting guide and be lead your self, or you can use the diet generator software to have a specific eating program set out for you, in advance, based on your food choices. However, the written ebook seems to have some general tips and advice that will enhance your actual meal plans as well.

First Impressions

After starting to read the main fat loss guide, we were surprised at how straight forward, to the point and easy to understand the guide was.

When you begin you are first taken through these 10 rules to a successful diet, which don’t seem a large obstacle or too overbearing. The guide simply points out some basic do’s and don’ts as well as some simple habits to take on, which we believe would be can easily accomplish, such as walking around more, drinking a more water and reducing the amount of salad dressings.

There are all so more specific pieces of advice such as how to stop looking for certain types of foods that really don’t help your diet plan (low fat foods etc) and why certain types of fitness exercises that people say you should do actually do not actually burn off any fat at all (and what you need to do in its place).

In addition we also liked the parts about low carbohydrate diets being useless in the a long term diet and the reasons why. This cleared up a lot of things for us, and explained why many people don’t stick to these sorts of diets programs (because theses types of diet plans are not designed for the long term).

Some other useful knowledge is found in eating at restaurants, how to eat foods when you are dining out, without sacrificing your diet plans, and they also mention eating fast food the healthier way!

There is also a ton more info ranging from water retention (silent weight adder) right through to some myths about salads, brown sugar and honey, wheat bread and all kinds of other fat piling foods that have led you to believe they are helping you when in actuality, they are making you fatter!

Finally, there is a useful section in the guide on alcohol consumption (how to drink it and still maintain weight loss) and a couple more great chapters on eating habits during the day.

The diet generating software is also very easy to understand and use. It creates a specific weekly diet plan based on the FatLoss 4 Idiots dieting principles, and what types of foods you prefer.

Who is Fatloss 4 Idiots Right for?

Without any doubt, anybody that has tried a low calorie, low carbohydrate, low fat bland dieting routines and found it hard to shift weight should pay a lot of attention to this one. While we are keen on fitness and exercise, there are no real directives and commands for you to go running, swimming or general exercising. The truth is that this plan can be effective even if you just follow the diet meal plan and 10 rules alone.

There’s nothing expensive to buy or complicated to learn, which we think makes up some of this diet program’s unique appeal.

Therefore, the program is clearly best suited to casual dieters. People that don’t have the time, inclination or money to exercise all day and night and still want to eat “normal regular” foods without feeling left out of the nice good stuff (particularly when your dining out!).

Unfortunately, if you’re looking for a long term diet plan then this might actually be a bad choice. This diet program seems squarely focused on people who need to lose that initial bulk of fat and body weight so that they can feel motivated and good about themselves enough to start and continue eating healthier foods and live a more active lifestyle.

Also, those individuals who need a quick emergency diet plan to lose weight before certain occasions (like brides to be, guys going for a medical exam etc) then this is the sort of fatloss plan that can be a dieting saviour.

The biggest key to success is to continue the motivation, mindset, and general daily eating habits after the diet program is over, so that you don’t eventually put back on the pounds.

The dieting guide does cover a long term approach towards the end of the program, but always keep in mind the main focus of the FatLoss 4 Idiots guide is short term weight loss and fast results.

The Negatives

While the plan does clearly work, specifically at reducing your body fat (and not just reducing your caloric intake), there are a few things we’re not too happy with in the Fat Loss 4 Idiots program on the whole:

The whole idea of losing large amounts of weight too quickly may sound good at first, but it needs to be done carefully due to health risks.

Also, when losing weight so quickly, it’s can be just as easy to put the weight back on in the future. Therefore, it’s recommended that if you do buy this fatloss plan, that you have a stronger motivation to KEEP the weight off in the long term…otherwise you could be kind of cheating yourself and destroy your self esteem and motivation from the constant up and down dieting patterns.

In terms of the diet plan itself, although there is now a new plan that was recently added to bring even more food variety, some of the foods can get a bit repetitious after a while.

With this said, there’s no reason why you can’t change things up a bit, but obviously you need to remind yourself that the plans have been specifically created to increase metabolism and lower the fat intake at the same time, so mixing the fatloss plans up too much may have a negative effect.

The Positives

The diet generator makes the entire process easy, with full weekly diet plans based around the foods that YOU choose from a wide variety menu.

While some better cooking plans could help the program, the meals are very easy to put together and another positive point is that the meals are all so simple it actually saves you time in the kitchen too!

The meals can get a little repetitive after the 4 weeks, but that should give you enough of a head start to see results in the your mirror and really get a good feeling about yourself…knowing that you CAN lose fat without dragging the whole process out or starving yourself!

Like all diets plans there is a requirement for you to change your habits in some way to accommodate a new method of thinking towards food.

The truth is that healthy eating is much, much easier than you are made to think and once you’ve learned the 10 rules along with the handful of chapters on your daily habits, you’ll soon forget the old ways for sure.

Does FatLoss 4 Idiots Work?

While most plans are so stuck in theory and strict regimes that it’s no wonder people leave them quicker than they put the weight on in the first place.

Also many diet programs out there are so dependent on having you work your butt off in the gym (so they can get away with having naughty foods in the diet plans to make it look more appealing) that most folks just don’t have the time, money or energy at the end of the day to bother with them.

Besides, not all of us actually want to spend all our extra time sweating in a gym anyway. We just want to know how to eat properly in order to naturally lose fat.

That is essentially how Fat Loss 4 Idiots will help you. While it’s not exactly a diet program that you could (or should) follow for the rest of your life, it’s a great twist on eating certain foods and changing simple habits in your daily routine to shed the weight quickly and enjoyably.

Don’t mistake this program for a 3 to 6 month personal training programme, because it’s clearly designed for every day people who need to reach their own personal weight loss targets, usually in a short time.

Providing that you have an ounce of self discipline to actually follow the program for at least 3-4 weeks, there is no reason why you can’t be the one saying “Hey look, I’ve lost 9lbs this month!”

While 9lbs may not be a lot of weight to some, it’s a huge difference when you’re struggling to shift even couple of pounds. And for most of us busy individuals, all it takes to start a healthier, slimmer and attractive new life is losing that first 9 pounds.

These reasons are enough from my fatloss 4 idiots review to give this program an overall score of 4.2 out of 5.