1. When your outside walk as briskly as you comfortably can. If you walk quickly – at a 10-minute per mile to 16 minute per mile pace – you should be able to burn twice as many calories as when your at a 20 minute per mile pace. At first you might not be able to move very quickly in the beginning, but as you get more fit, you can add in some fast [...] Continue Reading… |
A nice, low fat meal can be something very grand or as simple as a fresh fruit, yogurt, or granola. It can easily take five hours or be ready in 5 minutes. To add years onto your life outside the kitchen – and also make the most of your time in the kitchen you should start by following these few, but simple rules: 1. Always keep it simple. Many times some of the best meals [...] Continue Reading… |
Calories are your body’s fuel, just as a car runs on gas or electricity. It’s not too farfetched to think of calories as miniature gallons of gasoline. Calories are your body’s source of energy to power your heart, expand your lungs, hug your mom, and walk and move your computer mouse – in short, they’re what your body uses to achieve every single physiological function it’s capable of doing. Calories come from your food, [...] Continue Reading… |
Insomnia and not getting enough beauty sleep is a common problem among many Americans. One way to fight those toss and turns is to be more conscience of what you consume before you go to sleep. Indulging on chocolate and desserts and intaking alcoh… [...] Continue Reading… |
The greatest danger of eating in restaurants isn’t the entree, it’s the breads, chips, and the other appetizers that most restaurants supply customers with before the main entree is even ordered. How many times have you gone out to dinner and found yourself saying, “I’m not even hungry anymore,” when the entree arrived, all because you had stuffed yourself on bread or some other starter? And how often did you go ahead and eat [...] Continue Reading… |
Do you want buns of steel? Do squats! Squats work like magic. If you do them often and correctly you well have a new and improved toosh. The main muscles targeted by a squat are: quadriceps, calves, hamstrings, glutes, hip flexors and lower back. If… [...] Continue Reading… |
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