| Have you decided to try dieting to shed a few pounds that you have gained over the last year? Have you always been a bit on the heavy side and have now chosen to start working on the issue so you can feel and look better? Have you tried lots of diets but still feel like you are not slimming down the way you really expected to? Despite having the best intentions, there are [...] Continue Reading… |
| Is there anyone who has not blamed his or her weight gain or lack of weight loss on a slow metabolism at one time or another? Just about everyone realizes that boosting your metabolism is necessary if you are going to lose pounds and keep them off, but exactly how are you supposed to do that? Get up early every morning and go for a run before work? Laughable for me. Spend a few [...] Continue Reading… |
| Let’s face it; with all the difficulties faced by teens in this day and age, there is no sense in adding ‘being fat’ to the list. If you are a teenager or have a teenager in your life, it pays to begin working toward a healthy weight now or maintaining a healthy weight if your particular teenager is at a healthy weight already. As with any other subject, peer pressure about weight loss, fat loss, [...] Continue Reading… |
| A fair amount of dieters often make the mistake of thinking that if they remove the meat, they remove the calories. Unfortunately, many often substitute nuts, nut butters and high fat cheese for protein. Without the meat, it’s very hard to get enough iron and zinc – 2 vital nutrients that help you maintain your energy and performance levels. Don’t short-change yourself when making nutritionally unhelpful sacrifices. Always shop smart instead. 1. In beef, some [...] Continue Reading… |
| A fast food place isn’t exactly a paradise for nutritious eating, but sometimes you just have no other choice. Try to following these tips for making better choices at fast food joints. Never assume that a salad is the healthiest choice on the menu. For example at Taco Bell, a taco salad with ranch dressing, weighs in at 1,167 calories, has more calories than any other food item on the menu. (with 61 percent of [...] Continue Reading… |
| The next time you encounter a trigger food and then find yourself feeling sorry for yourself, stop right there! Stop exhausting yourself by fighting invisible enemies. Just pull yourself together and make your food choice. Alway decide whether you are going to walk away or stay to eat that food – with full awareness that if you eat that food, you’ll have to wear it later. Regardless of your choice, take responsibility and ownership for [...] Continue Reading… |
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| By N2H | ||||
