Walking and Weight Loss – 3 Tips for Losing that Fat

1. When your outside walk as briskly as you comfortably can. If you walk quickly – at a 10-minute per mile to 16 minute per mile pace – you should be able to burn twice as many calories as when your at a 20 minute per mile pace. At first you might not be able to move very quickly in the beginning, but as you get more fit, you can add in some fast paced walking intervals.  Always track of your heart rate to ensure that you’re getting all the aerobic benefits that walking has to offer.

2. Another method to spice up your walking routine is to take a hike. Hiking over hilly terrain can shapes your butt and thighs and also helps you burn those extra calories. Another benefit is you are communing with nature, this can be more interesting than following white lines on a track, and it’s also more relaxing than traversing going through a concrete jungle full of skirts and suites.

3. Try sneaking in a walk whenever you can. Don’t drive your car and walk it to the train station. Take a 10-15 minute walk during your lunch break. When on a trip, traverse the airport on foot rather than on that automatic walking belt. Many times you actually save time by walking.