Low-Fat Cooking – Made The Easy Way

A nice, low fat meal can be something very grand or as simple as a fresh fruit, yogurt, or granola. It can easily take five hours or be ready in 5 minutes. To add years onto your life outside the kitchen – and also make the most of your time in the kitchen you should start by following these few, but simple rules:

1. Always keep it simple. Many times some of the best meals are made with just a few fresh vegetables, some herbs and spices, and a piece of fish, chicken, or even a baked potato.

2. Don’t take long; keep it quick. Use fast cooking methods like stir-frying, steaming, or sautéing instead of time-intensive techniques like stewing or roasting.

3. Remember to spice it up. Most kitchens only contain a small assortment of herbs and spices such as – salt, pepper, maybe some garlic powder and oregano – despite the fact that spices from around the globe are available in almost any neighborhood supermarket. Increasing your assortment of spices is the single most important thing you can do to expand your flavor horizons.