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><channel><title>Healthy Dieting 101 &#187; Fatloss and Exercise Tips</title> <atom:link href="http://healthydieting101.com/category/fatloss-and-exercise-tips/feed/" rel="self" type="application/rss+xml" /><link>http://healthydieting101.com</link> <description>Review Diets That Work, Lose Fat, Save $, £, €</description> <lastBuildDate>Thu, 07 Apr 2011 20:08:58 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>6 Fatloss Tips to Help Meat Eaters</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/6-fatloss-tips-to-help-meat-eaters/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/6-fatloss-tips-to-help-meat-eaters/#comments</comments> <pubDate>Tue, 11 Aug 2009 00:50:25 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fatloss tip]]></category> <category><![CDATA[fish]]></category> <category><![CDATA[lean cuts of meat]]></category> <category><![CDATA[lean meats]]></category> <category><![CDATA[meat eaters]]></category> <category><![CDATA[tuna in water]]></category> <category><![CDATA[turkey]]></category><guid
isPermaLink="false">http://www.healthydieting101.com/?p=284</guid> <description><![CDATA[A fair amount of dieters often make the mistake of thinking that if they remove the meat, they remove the calories. Unfortunately, many often substitute nuts, nut butters and high fat cheese for protein. Without the meat, it&#8217;s very hard to get enough iron and zinc &#8211; 2 vital nutrients that help you maintain your [...]]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/6-fatloss-tips-to-help-meat-eaters/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fast Food Choices &#8211; Your Fatloss Fork-in-the-Road</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/fast-food-choices-your-fatloss-fork-in-the-road/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/fast-food-choices-your-fatloss-fork-in-the-road/#comments</comments> <pubDate>Tue, 11 Aug 2009 01:07:47 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[burgers]]></category> <category><![CDATA[cheese]]></category> <category><![CDATA[dressing]]></category> <category><![CDATA[eating out]]></category> <category><![CDATA[fast food]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[french fries]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[salad]]></category> <category><![CDATA[salad bar]]></category> <category><![CDATA[sandwiches]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.healthydieting101.com/?p=289</guid> <description><![CDATA[A fast food place isn&#8217;t exactly a paradise for nutritious eating, but sometimes you just have no other choice. Try to following these tips for making better choices at fast food joints. Never assume that a salad is the healthiest choice on the menu. For example at Taco Bell, a taco salad with ranch dressing, [...]]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/fast-food-choices-your-fatloss-fork-in-the-road/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Tempted With Food &#8211; Learn To Just Say &#8220;No&#8221;!</title><link>http://healthydieting101.com/fatloss-and-exercise-tips/tempted-with-food-learn-to-just-say-no/</link> <comments>http://healthydieting101.com/fatloss-and-exercise-tips/tempted-with-food-learn-to-just-say-no/#comments</comments> <pubDate>Tue, 11 Aug 2009 00:53:42 +0000</pubDate> <dc:creator>admin</dc:creator> <category><![CDATA[Fatloss and Exercise Tips]]></category> <category><![CDATA[fatloss]]></category> <category><![CDATA[food choices]]></category> <category><![CDATA[food temptation]]></category> <category><![CDATA[will power]]></category><guid
isPermaLink="false">http://www.healthydieting101.com/?p=292</guid> <description><![CDATA[The next time you encounter a trigger food and then find yourself feeling sorry for yourself, stop right there! Stop exhausting yourself by fighting invisible enemies. Just pull yourself together and make your food choice. Alway decide whether you are going to walk away or stay to eat that food &#8211; with full awareness that [...]]]></description> <wfw:commentRss>http://healthydieting101.com/fatloss-and-exercise-tips/tempted-with-food-learn-to-just-say-no/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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